Mangiamo - "Lets Eat"

Hello & Welcome!

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Thank you for taking the time to visit my blog, I've been really nervous about setting this up but I finally bit the bullet and did it.. so here it goes! I decided to start this as a lot of people tend to ask me for recipes that I use, probably because i'm always talking about food so I thought why not share with all who may be interested.

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I'm 20 something food loving Italian! Like most people I've battled with my weight, followed many diets and formed a love/hate relationship with food. Whilst following a diet plan helped me loose weight it was keeping it off that I was struggling with and I began to dread cooking and eating as it was the same boring stuff every night. Being Italian we are constantly surrounded by deliciously smelling foods making dieting even harder! It was a depressive cycle because whilst I had the figure I'd always dreamed I was so unhappy and obsessed with everything that passed my lips. So I decided to call it a day with the diets and get my mojo back, whilst I didn't want to pile on the pounds I wanted to enjoy food again. So how?

 

I like to think I've cracked the code with a daily exercise regime and deliciously homemade healthy food that everyone in the family can enjoy. Don't be put off by the word healthy! I come across so many people that have a fear that healthy means you spend a life time munching on a lettuce leaf - look no further!

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My blog mainly consists of recipes I have tried and tested that allowed me to enjoy food again whilst staying healthy. Happy = Healthy!

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I'm by no means a nutrition expert or a professional cook (or a size 6 for that matter!), these are just recipes and ideas that work for me, my family and friends that I have used as guinea pigs and all loved!

I hope you enjoy, feel free to leave comments as i'd love to hear from you.

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Mangiamo - 'Lets Eat!'

Sofia x